@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--bg-dark:#0f1014;--bg-card:#1a1a2e66;--bg-card-solid:#161622;--bg-input:#1c1e2b;--bg-run-card:#46464be6;--bg-chart:#0003;--bg-grid-line:#ffffff08;--accent-orange:#ff6b2b;--accent-orange-hover:#e85d21;--accent-orange-glow:#ff6b2b4d;--brand-orange:linear-gradient(135deg, #ff6b2b 0%, #e85d21 100%);--text-main:#fff;--text-muted:#8f93a3;--text-hover:#fff;--border-light:#ffffff14;--border-orange:#ff6b2b66;--border-run:#fff3;--radius-sm:8px;--radius-md:12px;--radius-lg:20px;--radius-xl:32px}:root[data-theme=light]{--bg-dark:#f5f5f7;--bg-card:#ffffffb3;--bg-card-solid:#fff;--bg-input:#e8e8ed;--bg-run-card:#f0f0f5f2;--bg-chart:#0000000d;--bg-grid-line:#0000000a;--accent-orange:#e8581c;--accent-orange-hover:#d04a14;--accent-orange-glow:#e8581c33;--brand-orange:linear-gradient(135deg, #e8581c 0%, #c2410c 100%);--text-main:#1a1a2e;--text-muted:#6b6e7b;--text-hover:#1a1a2e;--border-light:#0000001a;--border-orange:#e8581c4d;--border-run:#0000001a}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-dark);color:var(--text-main);background-image:linear-gradient(var(--bg-grid-line) 1px, transparent 1px), linear-gradient(90deg, var(--bg-grid-line) 1px, transparent 1px);-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;overscroll-behavior:none;background-position:top;background-size:40px 40px;min-height:100dvh;margin:0;font-family:Inter,system-ui,sans-serif;display:flex}#root{width:100%;height:100dvh;min-height:0;display:flex}h1{letter-spacing:-.02em;font-size:1.5rem;font-weight:700}h2{font-size:1.25rem;font-weight:600}h3{color:var(--text-muted);font-size:1rem;font-weight:600}.glass-panel{background:var(--bg-card);-webkit-backdrop-filter:blur(20px);border:1px solid 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1rem}.btn-outline:hover{background:#ff6b2b1a}.app-layout{width:100%;height:100dvh;min-height:0;display:flex;overflow:hidden}.main-content{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex:1;min-height:0;padding:2rem;overflow:hidden auto}.three-col-layout{grid-template-columns:repeat(3,1fr);gap:1.5rem;height:calc(100vh - 4rem);display:grid}.three-col-layout>*{min-width:0;max-width:100%;overflow:hidden visible}@media (width<=1200px){.three-col-layout{grid-template-columns:1fr 1fr}}@media (width<=768px){.three-col-layout{grid-template-columns:1fr;height:auto}}input,select{background:var(--bg-input);border:1px solid var(--border-light);color:var(--text-main);border-radius:var(--radius-sm);outline:none;padding:.75rem 1rem;font-family:inherit;transition:border-color .2s}input:focus,select:focus{border-color:var(--accent-orange)}label{color:var(--text-muted);margin-bottom:.5rem;font-size:.85rem;font-weight:500;display:block}.card-dark{background:var(--bg-card-solid);border:1px 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.8rem;font-size:.84rem;line-height:1.35}.recovery-actions{justify-content:space-between;gap:.75rem;display:flex}.recovery-actions .btn-primary,.recovery-actions .btn-outline,.recovery-full-button{min-height:44px}.recovery-actions .btn-primary,.recovery-actions .btn-outline{flex:1;justify-content:center}.recovery-full-button{width:100%}.recovery-modal button:disabled{cursor:not-allowed;opacity:.55;box-shadow:none}@keyframes cardIn{0%{opacity:0;transform:translateY(8px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}.card-dark{animation:.3s ease-out both cardIn}.card-dark:first-child{animation-delay:0s}.card-dark:nth-child(2){animation-delay:50ms}.card-dark:nth-child(3){animation-delay:.1s}.card-dark:nth-child(4){animation-delay:.15s}.card-dark:nth-child(5){animation-delay:.2s}.card-dark:nth-child(6){animation-delay:.25s}.card-dark{transition:transform .2s,box-shadow .2s}.card-dark:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00000026}.glass-panel{animation:.4s 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.nav-item{text-align:left;flex-direction:row;justify-content:flex-start;gap:1rem;min-width:0;padding:1rem;font-size:1rem}.nav-item{text-align:center;border-radius:0;flex-direction:column;flex-shrink:0;justify-content:center;gap:.25rem;min-width:80px;padding:.75rem 1rem;font-size:.65rem}.nav-item.active{color:var(--accent-orange);background-color:#0000}.nav-item.admin-link.active{color:#10b981;background-color:#0000}.main-content{width:100%;min-height:0;padding:1rem;padding-top:calc(70px + env(safe-area-inset-top));padding-bottom:calc(80px + env(safe-area-inset-bottom))}.glass-panel{border-radius:var(--radius-md);padding:1rem}.recovery-modal-overlay{padding:.75rem;padding-bottom:calc(.75rem + env(safe-area-inset-bottom));align-items:flex-end}.recovery-modal{width:100%;max-height:calc(100dvh - 1.5rem - env(safe-area-inset-bottom))}.recovery-energy-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.recovery-body-figure{width:min(100%,330px);min-height:420px}.recovery-body-region{min-width:64px;min-height:46px;font-size:.68rem}.recovery-body-selection{font-size:.8rem}input,select,button{font-size:16px}.glass-panel .editor-sticky-footer{padding:.85rem 1rem calc(1rem + env(safe-area-inset-bottom));border-bottom-left-radius:var(--radius-md);border-bottom-right-radius:var(--radius-md);margin-bottom:-1rem;margin-left:-1rem;margin-right:-1rem}.training-review-main{padding-bottom:calc(150px + env(safe-area-inset-bottom));align-items:flex-start}.training-review-card{gap:.85rem!important;padding-bottom:0!important}.training-review-photo-preview{max-height:170px}.training-review-save-bar{bottom:calc(80px + env(safe-area-inset-bottom));z-index:20;padding:.75rem 1.25rem calc(.85rem + env(safe-area-inset-bottom));background:linear-gradient(180deg, #16162200 0%, var(--bg-card-solid) 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